Weigh In record (no journal entry) for 22 February 2018
|
193.8 lb
Lost so far: 0.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2018:
|
921 kcal
|
Fat: 69.08g | Prot: 35.32g | Carb: 37.89g.
Lunch: Extra Virgin Olive Oil, Minced Garlic, Kirkland Signature Egg Whites, Appleton Farms Uncured Bacon, Appleton Farms Uncured Bacon, Brussels Sprouts. Snacks/Other: Blackberries, Manitoba Harvest Hemp Hearts, Kirkland Signature Vanilla Ice Cream, Great Value Purified Drinking Water, Keto Coffee. more...
|
|
1108 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 1 hour, Cooking - 1 hour, Desk Work - 2 hours, Fitbit - 18 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kearamccardle's weight history
|