Weigh In record (no journal entry) for 10 June 2012
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200.4 lb
Lost so far: 17.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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2375 kcal
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Fat: 95.00g | Prot: 108.55g | Carb: 250.53g.
Breakfast: Spark Energy Drink, a v8, Natural Creamy Peanut Butter, MNS Max 3, Meal Replacement Shake - Chocolate . Lunch: Potbelly Oatmeal Chocolate Chip Cookie, A Wreck Sandwich on Multigrain Wheat. Dinner: Grapes (American Type, Slip Skin), Sandwich Thins - 100% Whole Wheat, KRFT 1000 ISLND DRSG, Simply Heinz Tomato Ketchup , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Mojo Bar - Peanut Butter Pretzel. more...
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losing 15.4 lb a week
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