Weigh In record (no journal entry) for 10 June 2012
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279.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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712 kcal
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Fat: 36.46g | Prot: 51.78g | Carb: 54.88g.
Breakfast: blueberry, cereal kashi go lean, Nonfat Plain Greek Yogurt . Lunch: ceasar dressing, romaine lettuce, boiled eggs. Dinner: romaine lettuce, asparagus, brussels sprouts, tomatoes, salmon. Snacks/Other: roasted unsalted almonds, light n fit. more...
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3595 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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