Weigh In record (no journal entry) for 22 February 2018
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230.0 lb
Lost so far: 36.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1450 kcal
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Fat: 71.68g | Prot: 38.82g | Carb: 149.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Ben & Jerry's Banana Split Ice Cream. Dinner: Mashed Potatoes (Whole Milk Added), Bob Evans Tarter Sauce, Grilled Fish. Snacks/Other: Skittles Original (Package). more...
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losing 2.1 lb a week
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reservation_4_6's weight history
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