jpendleton's Journal, 10 June 2012

215.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

2041 kcal

Fat: 60.20g | Prot: 53.83g | Carb: 218.98g.   Breakfast: Large Grade A Eggs, Premium Italian Bread, Buttery Spread, Morning Coffee. Lunch: Lemonade Tea, Lemonade Tea, Macaroni & Cheese Dinner - Original, Rotisserie Chicken. Snacks/Other: Canadian Whiskey, Vanilla Ice Creams, Chocolate Syrup with Calcium. more...

2376 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...