Weigh In record (no journal entry) for 10 June 2012
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201.0 lb
Lost so far: 4.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1562 kcal
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Fat: 45.65g | Prot: 125.19g | Carb: 162.76g.
Breakfast: Builder's Bar - Vanilla Almond. Lunch: pb2 chocolate, organic banana, Organic Fat Free Milk, Whey Protein Concentrate, frozen strawberries. Dinner: kraft swiss, hamburger bun, hyvee cottage cheese, bush's grill, Lean Ground Beef. Snacks/Other: Vanilla Frozen Yogurt. more...
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gaining 7.0 lb a week
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