emperorwal's Journal, 10 June 2012

210.0 lb Lost so far: 34.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 70.29g | Prot: 82.07g | Carb: 190.82g.   Breakfast: Red Grapefruit in Juice, Coffee with Milk, Butter, Feta Cheese, Spinach, Scrambled Egg. Lunch: Beef Franks, Hamburger or Hotdog Rolls, Red Grapefruit in Juice, Strawberries, Bananas, Grilled Chicken. Dinner: corn on the cob, turkey burger, ken's sesame, Lettuce Salad with Assorted Vegetables. more...

2845 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...