Weigh In record (no journal entry) for 10 June 2012
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222.8 lb
Lost so far: 8.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1509 kcal
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Fat: 91.52g | Prot: 73.83g | Carb: 100.97g.
Breakfast: healthy heart with omega 3, Atkins Endulge Chocolate Coconut Bar (Atkins). Lunch: Garlic Stuffed Jumbo Olives, Colby Cheese . Dinner: Beef Ribeye Steak, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Fat Free Milk. Snacks/Other: Colby Cheese , Garlic Stuffed Jumbo Olives, 85% Cocoa - Extra Dark, Atkins Endulge Chocolate Coconut Bar (Atkins), Peanut Butter Filled Pretzel Nuggets. more...
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3088 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour and 10 minutes, Sitting - 11 hours, Shopping - 5 minutes, Driving - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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losing 4.2 lb a week
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