laurenm19's Journal, 22 February 2018

Weigh In record (no journal entry) for 22 February 2018
138.7 lb Lost so far: 44.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2018:
1325 kcal Fat: 66.89g | Prot: 32.29g | Carb: 165.95g.   Breakfast: Philadelphia Whipped Cream Cheese Spread, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Bananas . Dinner: Chili's New England Clam Chowder (Bowl). Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...
1684 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.4 lb a week



     
 

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