Weigh In record (no journal entry) for 10 June 2012
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198.4 lb
Lost so far: 53.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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934 kcal
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Fat: 26.47g | Prot: 70.93g | Carb: 105.36g.
Breakfast: Red Delicious Apples, Coffee (Brewed From Grounds). Lunch: Corned Beef (Lean Only Eaten), Rye Bread, Swiss Cheese, Baby Spinach, Beef Rice Soup, Jalapeno Peppers, Cherry Tomatoes. Dinner: Bananas, Beef Hard Taco, Chicken Breast (Skin Not Eaten), Atlantic Cod, Cooked Carrots, Cherry Tomatoes. more...
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2617 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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