Weigh In record (no journal entry) for 22 February 2018
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172.0 lb
Lost so far: 6.4 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2018:
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1313 kcal
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Fat: 65.27g | Prot: 64.45g | Carb: 118.94g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Strawberries, Coffee. Lunch: Campbell's Soup at Hand Classic Tomato Soup, Sargento Ultra Thin Sliced Provolone Cheese, Flatout Light Original Flatbread. Dinner: Parmesan Cheese (Grated), Udi's Italian Sausage Lasagna. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Aquafina Water (16.9 oz), Green Tea, Select Choice Chewy Chocolate Chip Granola Bars. more...
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2266 kcal
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Activities & Exercise:
Housework - 2 hours, Fitbit - 22 hours. more...
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losing 1.4 lb a week
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