Weigh In record (no journal entry) for 22 February 2018
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1994 kcal
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Fat: 89.75g | Prot: 116.17g | Carb: 180.51g.
Breakfast: Aurora Linguiça Fininha, Pão Integral, Café (Infusão), Omelete ou Ovos Mexidos. Lunch: Tomates, Alface, Batata-Doce (sem Casca, Cozido, Fervido), Perdigão Filezinho de Frango (Sassami). Dinner: Morangos, Café, Geração Saúde Aveia em Flocos Finos, Power One Pasta de Amendoim Integral, Geração Saúde Granola Light, Sementes de Linhaça, Canela, Banana Prata. more...
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gaining 6.9 lb a week
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