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Weight History
showing entries 1 to 5 of 30
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05 July 2019
to feliz cheguei no meu objetivo,falta só 400gr, valeu a pena o esforço a dedicação para chega onde eu cheguei,so pra lembrar 4 anos atraz eu era cedentario e tava com 110 kg,hj com a alimentação saudavel e a vida ativa chego no meu objetivo ao 88kg
(6 comments)
05 July 2019
Weigh-in:
194.9 lb
lost so far:
14.6 lb
still to go:
0.9 lb
Diet followed reasonably well
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losing 0.2 lb a week
14 May 2019
Weigh-in:
196.7 lb
lost so far:
12.8 lb
still to go:
2.6 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
08 May 2019
essa é a receita da panqueca con 228cal
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08 May 2019
almoço hj foi assim,panqueca de banana e aveia com apenas 228cal.
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