travellinman's Journal, 10 June 2012

183.6 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 84.50g | Prot: 112.42g | Carb: 324.59g.   Breakfast: Ezekiel 4:9 Low Sodium Sprouted Grain Bread, 100% Liquid Egg Whites, Grape Jelly, apple juice, Lean Ground Turkey, Tomato Ketchup, Peanut Butter. Lunch: organic dairy free non dairy frozen dessert creamy vanilla, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Creamy Mashed Potatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: White Cake Mix with Icing (Egg Whites and Water Added), Vanilla Ice Creams, Banana, Peanut Butter. Snacks/Other: Soy Crisps - Roasted Garlic & Onion, Pineapple. more...

3104 kcal

Activities & Exercise: Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...