Weigh In record (no journal entry) for 22 February 2018
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1456 kcal
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Fat: 78.21g | Prot: 87.70g | Carb: 49.09g.
Breakfast: Bacon. Lunch: Duke's Mayonnaise, Boiled Egg, Bertolli Olive Oil, Tuna in Water (Canned). Dinner: Tequila Sunrise, Great Value White American Cheese, Aldi Premium Beef Thin Sliced Sirloin Tip Steak, Kraft Chunky Blue Cheese Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Butter (Salted) , Southern Recipe Bar-B-Q Pork Rinds, Julian Bakery Paleo Protein Bar - Chocolate Mint. more...
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steady weight
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