Weigh In record (no journal entry) for 08 February 2018
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1849 kcal
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Fat: 76.47g | Prot: 75.43g | Carb: 223.38g.
Breakfast: Coffee, Apples, Coffee, Health Warrior Chia Bar Coconut, RxBar Chocolate Chip. Lunch: Coffee, Chocolate Chip Cookie, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Ruffles Original Potato Chips, Subway 12" Turkey Breast. Dinner: Oatmeal Cookie, Breyers Gelato Indulgences Cookie Dough, Coffee, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Parmesan, Cheese Filled Tortellini. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Kind Breakfast Blueberry Almond, Kind Breakfast Blueberry Almond, Coffee, Coffee. more...
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steady weight
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