Weigh In record (no journal entry) for 29 January 2018
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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2171 kcal
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Fat: 87.15g | Prot: 64.38g | Carb: 299.53g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Minute Maid 100% Orange Juice (15.2 oz), General Mills Honey Nut Cheerios. Lunch: Coffee, Chocolate Chip Cookie (Home Recipe or Purchased), Tessemae's Southwest Ranch, Taylor Farms Southwest Chopped Salad (Salad Only), Potato Chips, Chicken Salad or Chicken Spread Sandwich. Dinner: Fuze Iced Tea Lemon (Can), Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Papa Gino's Hawaiian Pizza, Morabito Tomato Pie. Snacks/Other: Honey Nut Cheerios, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut, Coffee, Coffee, Coffee. more...
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steady weight
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