Weigh In record (no journal entry) for 22 February 2018
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196.4 lb
Lost so far: 28.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1049 kcal
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Fat: 66.86g | Prot: 61.80g | Carb: 27.29g.
Lunch: Fresh Direct Grilled Chicken Salad, Prosciutto, Salami. Dinner: Deep Fried Potato French Fries (from Fresh), Lite Beer, Claussen Kosher Dill Sandwich Slices Pickles, Cooked Mature Onions, Winn-Dixie Angus Beef Patty. more...
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losing 5.4 lb a week
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Ronanlime's weight history
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