Idratherbereading's Journal, 22 February 2018

152.6 lb Lost so far: 12.2 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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738 kcal

Fat: 32.00g | Prot: 52.90g | Carb: 45.50g.   Breakfast: McDonald's Egg McMuffin. Lunch: Atlanta Bread Company House Salad. Dinner: Jack's Chicken Fingers. more...

1960 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...