livesa's Journal, 22 February 2018

132.3 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 73.43g | Prot: 29.47g | Carb: 146.56g.   Breakfast: Nestle Молочный Шоколад Studentska. Lunch: Макдоналдс Сахар, Простоквашино Молоко 1,5%, Мистраль Греча Ядрица. Dinner: Хумус Органик Теско, Carrots, Огурец. Snacks/Other: Tangerines (Mandarin Oranges) , Storck Toffifee . more...

399 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 5 minutes. more...