Weigh In record (no journal entry) for 10 June 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1453 kcal
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Fat: 36.61g | Prot: 38.33g | Carb: 256.33g.
Breakfast: Source, Mangos. Lunch: Whole Wheat Bread, Sliced Ham (Extra Lean), Fiber Ine Oats & Chocolate, Pears. Dinner: Tortilla Corn Chips, Tortilla, Rotini, 7 Vegetable Primavera Sauce, Beef Meatballs. Snacks/Other: Carrot Cake with Icing, Oranges . more...
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2576 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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slimsammy55's weight history
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