Weigh In record (no journal entry) for 22 February 2018
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238.0 lb
Lost so far: 57.3 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2018:
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1784 kcal
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Fat: 129.07g | Prot: 114.27g | Carb: 44.75g.
Breakfast: Cauliflower, Ground Beef (80% Lean / 20% Fat). Lunch: Boiled Egg, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Johnsonville Smoked Bratwurst Sausage. Dinner: Soy Sauce, Chicken Thigh (Skin Not Eaten), Cauliflower. Snacks/Other: Almonds, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kraft All Natural Peanut Butter, Whipping Cream. more...
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gaining 7.0 lb a week
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