Weigh In record (no journal entry) for 22 February 2018
|
185.6 lb
Lost so far: 110.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2018:
|
927 kcal
|
Fat: 50.61g | Prot: 94.90g | Carb: 20.42g.
Lunch: Marmite Marmite. Dinner: Tesco Soured Cream, Santa Maria Green Jalapenos, Cathedral City Cheddar Cheese, Tesco Courgette, Keto Beef Goulash. Snacks/Other: Tesco Single Cream, Marmite Marmite, Hartley's Sugar Free Strawberry Jelly. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephen.bryan's weight history
|