Weigh In record (no journal entry) for 22 February 2018
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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2098 kcal
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Fat: 90.79g | Prot: 74.28g | Carb: 250.19g.
Breakfast: Cheddar Cheese, Broccoli, Arby's Roast Beef 'N Cheese Slider. Lunch: American Value Green Beans (Canned), Kroger Raspberry Sherbert, Klarbrunn Vita Ice, Mashed Potato, Hometown Buffet Turkey Gravy, Tyson Foods Country Fried Steak. Dinner: Egg, Plain or Buttermilk Biscuits. Snacks/Other: Nature Valley Chewy Granola Bars - Strawberry Yogurt, Herring, Tea (Brewed), Tea (Brewed). more...
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1988 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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