dhampton02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 28th: 4114 * 100%
fat: 146.99g
|
protein: 255.63g
|
carbs: 447.63g
- -
Tue 27th: 3600 * 88%
fat: 157.97g
|
protein: 171.31g
|
carbs: 386.46g
2680*  920
Mon 26th: 3436 * 84%
fat: 141.63g
|
protein: 154.86g
|
carbs: 384.62g
2866*  570
Sun 25th: 3872 * 94%
fat: 162.79g
|
protein: 231.99g
|
carbs: 386.43g
2397*  1475
Sat 24th: 2071 * 51%
fat: 92.81g
|
protein: 120.64g
|
carbs: 190.40g
2397*  326
Fri 23rd: 1581 * 39%
fat: 58.86g
|
protein: 73.34g
|
carbs: 180.02g
2417*  836
Thu 22nd: 2098 * 51%
fat: 90.79g
|
protein: 74.28g
|
carbs: 250.19g
1988*  110
Wed 21st: 2094 * 51%
fat: 66.72g
|
protein: 149.78g
|
carbs: 224.40g
2352  258
Tue 20th: 2232 54%
fat: 79.24g
|
protein: 149.63g
|
carbs: 243.70g
2439*  207

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