Weigh In record (no journal entry) for 22 February 2018
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190.2 lb
Lost so far: 16.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1327 kcal
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Fat: 45.65g | Prot: 63.29g | Carb: 158.24g.
Breakfast: Cuties Mandarin Orange, Coffee, Hard-Boiled Egg, Great Value Chewy Granola Bars - Almond Sweet & Salty. Lunch: Cucumber (Peeled), Nature Sweet Cherub Tomatoes, Marketside Premium Romaine Salad, Hidden Valley Light Ranch Salad Dressing, John Soules Foods Chicken Fajita Breast Strips. Dinner: Ritz Crackers - Fresh Stack, Johnsonville Turkey Sausage with Cheddar Cheese, Progresso Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Hershey's Milk Duds, Gala Apples, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 2.8 lb a week
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