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BF 44.1 BMI 32.5
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253.0 lb
Lost so far: 1.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1298 kcal
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Fat: 63.56g | Prot: 118.16g | Carb: 63.00g.
Breakfast: Oakrun 100% Whole Wheat English Muffin, Jones Dairy Farm All Natural Uncured Canadian Bacon, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Chicken Wing (Skin Eaten). Dinner: Skinless Chicken Breast, Foster Farms Chicken Wings, Watts Brothers Farms Organic Mixed Vegetables. Snacks/Other: RxBar Peanut Butter Chocolate. more...
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losing 17.5 lb a week
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