helenwalker's Journal, 10 June 2012

220.0 lb Lost so far: 5.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 62.07g | Prot: 66.24g | Carb: 196.53g.   Breakfast: Fried Egg without Fat, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: 100% Whole Wheat Bread Light, American Cheese, Fresco Soft Taco - Beef, Diet Soda, Mayonnaise. Dinner: Organic Chicken Hot Dogs, 100% Whole Wheat Bread Light, SpaghettiO's in Tomato & Cheese Sauce. Snacks/Other: Peanut Butter Sandwich, Doritos - Nacho Cheese, Chex Mix Sweet 'N Salty Honey Nut, Raisin Cinnamon Swirl Bread, Move Over Butter, Sugar Free Iced Tea, Diet Soda. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...