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3lbs down in less than a week. All water - now the real work starts. Need to stick to it as race season is around the corner and Amy extra weight sucks when running long distance !!
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147.5 lb
Lost so far: 7.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1006 kcal
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Fat: 29.82g | Prot: 89.52g | Carb: 93.29g.
Breakfast: Iogo Vanilla Yogurt 0%, Apples, Ideal Protein Vanilla Drink Mix. Lunch: Dim Sum (Meat Filled Egg Roll-Type), White Rice, Barbecued Pork Spareribs with Sauce, Cooked Asparagus (from Fresh). Dinner: Veal Meat (Lean Only) , Cauliflower, Almonds, Mixed Salad Greens, Broccoli, Ranch Salad Dressing (Fat Free), Baby Spinach. more...
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1502 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Fitbit - 23 hours and 25 minutes. more...
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losing 7.0 lb a week
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