Weigh In record (no journal entry) for 22 February 2018
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248.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1612 kcal
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Fat: 84.89g | Prot: 115.79g | Carb: 104.68g.
Breakfast: Kroger Egg Whites, Egg White , Egg White, Cooked Egg White, Scrambled Egg , Butterball Lower Sodium Turkey Bacon, Butterball Lower Sodium Turkey Bacon, Butterball Lower Sodium Turkey Bacon, Butterball Lower Sodium Turkey Bacon, Butterball Lower Sodium Turkey Bacon, Butterball Lower Sodium Turkey Bacon. Lunch: Beachbody Shakeology - Vegan Tropical Strawberry, Beachbody Shakeology - Vegan Tropical Strawberry. Dinner: True North Almond Pecan Blueberry Nut Clusters, StarKist Foods Tuna Creations Zesty Lemon Pepper, Kroger Premium Smoked Oysters in Sunflower Oil. Snacks/Other: Earthbound Farm Organic Apple Slices, True North Cherry Almond Crunch, True North Cashew Crunch Clusters, True North Almond Pecan Blueberry Nut Clusters. more...
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3579 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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