Weigh In record (no journal entry) for 22 February 2018
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158.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1605 kcal
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Fat: 64.43g | Prot: 90.69g | Carb: 176.48g.
Breakfast: omega 3 Eggs, Great Value Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate, Quaker Old Fashioned Oats, Wild Harvest Vegetable Broth. Lunch: Butter, Good Sense Raw Sunflower Seeds, S. Rosen's Kaiser Bun, Frozen Blueberries, Wegmans Basil Vinaigrette Dressing, Mixed Salad Greens, Daisy 4% Small Curd Cottage Cheese. Dinner: Pacific Organic Creamy Tomato Soup, Broccoli, Daisy 4% Small Curd Cottage Cheese, Strawberries. Snacks/Other: Gala Apples, Xagave Agave Nectar, Sprouts Farmers Market rolled oats, Trader Joe's Raw Sunflower Seeds, Frozen Blueberries. more...
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gaining 5.6 lb a week
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