Weigh In record (no journal entry) for 22 February 2018
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120.8 lb
Lost so far: 17.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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556 kcal
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Fat: 29.63g | Prot: 50.41g | Carb: 21.51g.
Breakfast: Ovo Cozido. Lunch: Atlhetica Best Whey Maracujá Mousse, Iogurte de Kefir, Cabotiá Abóbora Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: São Lourenço Doce de Leite Diet, Atlhetica Best Whey Churros, Jussara Creme de Leite, Power One Pé de Moleque Protéico. more...
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losing 2.1 lb a week
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