Weigh In record (no journal entry) for 22 April 2010
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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1211 kcal
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Fat: 33.21g | Prot: 80.53g | Carb: 165.55g.
Breakfast: chicken burger, quaker instant oatmeal maple and brown sugar. Lunch: chicken burger, sweet potato. Dinner: butter kroger, cream of chicken soup great value, white rice, steamed cabbage, chicken breast. Snacks/Other: Twix Minis, Tortilla Corn Chips, kirkland signature green tea, nutri-grain cereal bar blueberry. more...
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gaining 14.0 lb a week
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