Weigh In record (no journal entry) for 10 June 2012
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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529 kcal
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Fat: 8.82g | Prot: 48.67g | Carb: 69.14g.
Breakfast: New Lifestyle Joghurt, 1% Fat Milk. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Green Peas, Tilapia (Fish) (Cooked, Dry Heat), Vegetable Soup (Low Sodium, with Water). Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat), Vegetable Soup (Low Sodium, with Water) . Snacks/Other: New Lifestyle Joghurt 0,1% Fett, Red Onions, Queso Quark, Sour Cucumber Pickle , Carrots. more...
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2018 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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