Weigh In record (no journal entry) for 10 June 2012
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192.7 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1863 kcal
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Fat: 69.44g | Prot: 69.04g | Carb: 236.09g.
Breakfast: Café Soluble, Soft White Roll, Light, 2% Fat Milk (Semi-Skimmed Milk), Old Fashioned Porage Oats. Lunch: 2% Fat Milk (Semi-Skimmed Milk), All-Bran, Coronation Chicken Sandwich Filler, Flora Light, Soft White Roll. Dinner: Soft White Roll, Flora Light, Coronation Chicken, 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Old Fashioned Porage Oats. Snacks/Other: Gala Apples, Bananas. more...
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2605 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 40 minutes. more...
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losing 3.1 lb a week
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