simpsonaj194's Journal, 10 June 2012

Weigh In record (no journal entry) for 10 June 2012
192.7 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2012:
1863 kcal Fat: 69.44g | Prot: 69.04g | Carb: 236.09g.   Breakfast: Café Soluble, Soft White Roll, Light, 2% Fat Milk (Semi-Skimmed Milk), Old Fashioned Porage Oats. Lunch: 2% Fat Milk (Semi-Skimmed Milk), All-Bran, Coronation Chicken Sandwich Filler, Flora Light, Soft White Roll. Dinner: Soft White Roll, Flora Light, Coronation Chicken, 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Old Fashioned Porage Oats. Snacks/Other: Gala Apples, Bananas. more...
2605 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 40 minutes. more...
losing 3.1 lb a week

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