Weigh In record (no journal entry) for 10 June 2012
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234.4 lb
Lost so far: 36.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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2064 kcal
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Fat: 75.74g | Prot: 83.99g | Carb: 267.78g.
Breakfast: Gipfeli, Le Fruit Erdbeere, Zopf, Kaffeerahm, Kochbutter, Normaler Kaffee. Lunch: Spiegelei, Hinterschinken, Mehrkornbrot. Dinner: Knoepfli Ungekocht, Aprikosen, Gruyère Ementaler Reibkäse, Spitzen-Langkorn-Reis. Snacks/Other: Flan Choco, Kaffeerahm, Normaler Kaffee. more...
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2761 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 12 minutes. more...
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gaining 15.4 lb a week
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