Weigh In record (no journal entry) for 20 May 2012
|
117.7 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2012:
|
811 kcal
|
Fat: 21.31g | Prot: 31.86g | Carb: 120.79g.
Breakfast: Capucchino, Queso Untable Light, Mermeladas y Conservas, Pan de Centeno. Dinner: Arroz Integral (de Grano Medio, Cocido), Albóndigas de Carne, Pan Blanco Tostado, Huevo Frito sin Grasa. more...
|
|
1598 kcal
|
Activities & Exercise:
Running - 7/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heidi-k's weight history
|