Heidi-k's Journal, 23 April 2012

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Weigh In record (no journal entry) for 23 April 2012

116.6 lb Lost so far: 0.7 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:

1096 kcal

Fat: 43.52g | Prot: 44.94g | Carb: 131.80g. Breakfast: Capucchino, Granola Crujiente, Yogur Natural Bajo en Grasa. Lunch: Port Salut Light, Fideos. Dinner: Clásicas 0%Grasas Trans. more...

1300 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 6.2 lb a week

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Heidi-k's Journal, 23 April 2012

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