Weigh In record (no journal entry) for 09 June 2012
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131.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1848 kcal
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Fat: 48.58g | Prot: 52.10g | Carb: 301.37g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Rudi's Organic Bakery, Baked! Cheddar and Sour Cream Flavored Potato Crisps, Chewy Lowfat Granola Bars - Oatmeal Raisin, Sugar, Water, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Sugar, Water, Almond Milk - Dark Chocolate, Spa Collection Salmon with Basil. Dinner: Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Twinkies Golden Sponge Cake with Creamy Filling. Snacks/Other: Bananas, Twinkies Golden Sponge Cake with Creamy Filling, Mexican Style Chicken and Cheese. more...
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2122 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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