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Es wird...
Guten Morgen und einen schönen, wenn auch eiskalten, Tag 😊
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230.2 lb
Lost so far: 45.0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1664 kcal
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Fat: 42.11g | Prot: 118.57g | Carb: 192.86g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Brunch Blütenhonig, Pink Lady Äpfel, Milbona Skyr Himbeere. Lunch: Milbona Milch 1,5%, Kaffee, Freshona Cornichons, Karotten, Lidl Bunte Ostereier, Dulano Pfeffer-Schinkenbraten, Dinkelbrötchen. Dinner: Döner Kebab. Snacks/Other: Monarc Fondant Kuchen Schokolade. more...
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3024 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 35 minutes, Sleeping - 5 hours, Resting - 18 hours and 25 minutes. more...
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losing 7.7 lb a week
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 Comments
Guten Morgen, den wünsche ich Dir auch 😀
21 Feb 18 by member: MoFu27
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