Weigh In record (no journal entry) for 09 June 2012
|
195.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2012:
|
2770 kcal
|
Fat: 134.40g | Prot: 89.85g | Carb: 249.49g.
Breakfast: Butter, Maple Syrup, Blueberry Pancakes. Lunch: Dry or Hard Salami, Ice Cream, Rye Bread. Dinner: Vanilla Ice Creams, Strawberry-Rhubarb Pie (Two Crust), Mixed Salad Greens, Italian Salad Dressing, Seared Scallops with Asparagus Risotto. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
|
|
2155 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vmiglus's weight history
|