Vmiglus's Journal, 10 June 2012

197.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1223 kcal

Fat: 45.91g | Prot: 37.11g | Carb: 172.97g.   Breakfast: Corn Flakes Cereal, Sugar, 2% Fat Milk. Lunch: Tortilla Corn Chips, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). Dinner: Olive Oil, Swiss Chard, Pizza with Meat and Vegetables, Cooked Turnip (Fat Added in Cooking). more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...