Vmiglus's Journal, 10 June 2012

Weigh In record (no journal entry) for 10 June 2012
197.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2012:
1223 kcal Fat: 45.91g | Prot: 37.11g | Carb: 172.97g.   Breakfast: Corn Flakes Cereal, Sugar, 2% Fat Milk. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Tortilla Corn Chips. Dinner: Olive Oil, Swiss Chard, Cooked Turnip (Fat Added in Cooking), Pizza with Meat and Vegetables. more...
2177 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Vacek's watching intake   gaining 3.0 lb a week

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JacMP recorded a Weigh In at 152.6 lb.
megum852 recorded a Weigh In at 173.6 lb.
taptele recorded a Weigh In at 174.0 lb.
jmb3450 supported MPSARGE's Journal Entry.
Ghiovanna Ghigia recorded a Weigh In at 220.5 lb.
newdowilli updated their Exercise Diary.
ScooterLarry recorded a Weigh In at 192.0 lb.
dmc1980 recorded a Weigh In at 217.0 lb.