Vmiglus's Journal, 10 June 2012

Weigh In record (no journal entry) for 10 June 2012
197.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2012:
1223 kcal Fat: 45.91g | Prot: 37.11g | Carb: 172.97g.   Breakfast: 2% Fat Milk, Sugar, Corn Flakes Cereal. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Tortilla Corn Chips. Dinner: Cooked Turnip (Fat Added in Cooking), Pizza with Meat and Vegetables, Swiss Chard, Olive Oil. more...
2177 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Vacek's watching intake   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Vacek's watching intake



Vmiglus's weight history


Vmiglus's Recent Activity

Vmiglus's Own Activity

No recent activity.

Vmiglus's Buddies

No recent activity.

Other Member Diet Recent Activity

Alexander Flores updated their Food Diary.
UmmBilal supported Addie Aline's Journal Entry.
northernmusician commented on 8hunter6's Journal Entry.
djs2512 recorded a Weigh In at 191.0 lb.
Deniese Jones recorded a Weigh In at 191.4 lb.
vjmgan recorded a Weigh In at 172.0 lb.
8hunter6 commented on their Journal Entry.
Leeuq recorded a Weigh In at 226.2 lb.