Vmiglus's Journal, 10 June 2012

Weigh In record (no journal entry) for 10 June 2012
197.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2012:
1223 kcal Fat: 45.91g | Prot: 37.11g | Carb: 172.97g.   Breakfast: 2% Fat Milk, Sugar, Corn Flakes Cereal. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Tortilla Corn Chips. Dinner: Cooked Turnip (Fat Added in Cooking), Pizza with Meat and Vegetables, Swiss Chard, Olive Oil. more...
2177 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Vacek's watching intake   gaining 3.0 lb a week

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