Weigh In record (no journal entry) for 19 February 2018
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134.3 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1216 kcal
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Fat: 62.56g | Prot: 74.44g | Carb: 87.31g.
Breakfast: Languiru Leite Integral, Perdigão Mortadela Bolognella, Tirolez Queijo Prato. Lunch: Aurora Linguiça Toscana, Molho de Carne, Tio João Arroz Integral Cozido, Carne de Porco Assada. Snacks/Other: Sadia Mortadela Defumada, Tirol Queijo Prato Lanche, Thabrulai Pão Integral com 7 Grãos e Castanha do Pará, Languiru Leite Integral, Sadia Nuggets de Frango Tradicional. more...
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1846 kcal
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Activities & Exercise:
Hiking - 20 minutes, Swimming (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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