Tadesa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 15th: 2152 * 179%
fat: 104.10g
|
protein: 79.97g
|
carbs: 217.52g
- -
Tue 14th: 931 * 78%
fat: 16.18g
|
protein: 46.77g
|
carbs: 148.00g
1915*  984
Mon 13th: 1756 * 146%
fat: 85.45g
|
protein: 79.83g
|
carbs: 164.10g
2027*  271
Sat 11th: 1744 * 145%
fat: 70.15g
|
protein: 108.69g
|
carbs: 167.75g
2032*  288
Fri 10th: 957 * 80%
fat: 42.75g
|
protein: 33.77g
|
carbs: 109.73g
- -
Thu 9th: 1932 * 161%
fat: 91.17g
|
protein: 59.72g
|
carbs: 215.29g
2006*  74
Wed 8th: 1411 * 118%
fat: 65.45g
|
protein: 50.67g
|
carbs: 154.41g
2006*  595
Tue 7th: 1737 * 145%
fat: 73.94g
|
protein: 82.38g
|
carbs: 186.37g
2006*  269
Mon 6th: 1561 * 130%
fat: 61.00g
|
protein: 73.30g
|
carbs: 179.27g
1997*  436
Sun 5th: 1343 * 112%
fat: 51.56g
|
protein: 59.70g
|
carbs: 157.06g
2002*  659
Sat 4th: 1516 * 126%
fat: 43.30g
|
protein: 73.27g
|
carbs: 207.76g
1993*  477
Fri 3rd: 1388 * 116%
fat: 55.27g
|
protein: 60.58g
|
carbs: 157.99g
1976*  588
Wed 1st: 1665 * 139%
fat: 45.70g
|
protein: 30.64g
|
carbs: 282.50g
1985*  320
April 2024
Tue 30th: 1492 * 124%
fat: 51.31g
|
protein: 54.45g
|
carbs: 198.57g
1983*  491
Mon 29th: 1858 * 155%
fat: 66.98g
|
protein: 58.69g
|
carbs: 249.22g
2001*  143
Sun 28th: 977 * 81%
fat: 48.97g
|
protein: 26.02g
|
carbs: 105.53g
2044*  1067
Sat 27th: 1787 * 149%
fat: 72.26g
|
protein: 36.88g
|
carbs: 247.49g
2035*  248
Fri 26th: 1469 * 122%
fat: 67.13g
|
protein: 32.08g
|
carbs: 185.99g
2292*  823
Thu 25th: 954 * 80%
fat: 25.28g
|
protein: 56.41g
|
carbs: 126.05g
2009*  1055
Wed 24th: 599 * 50%
fat: 16.57g
|
protein: 29.43g
|
carbs: 83.18g
2348*  1749

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