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Keto Plan started today. I blew it with eating a Zero candy bar and bag of chips. No more gas station binges.
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211.4 lb
Lost so far: 3.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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926 kcal
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Fat: 39.70g | Prot: 32.77g | Carb: 110.94g.
Breakfast: Great Value Deluxe American Cheese, Land O' Frost Smoked Ham. Lunch: Hershey's Zero Candy Bar. Dinner: Land O' Frost Premium Black Forest Ham, Whole Milk, Post Honey Bunches of Oats Honey Roasted. Snacks/Other: Potato Chips. more...
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steady weight
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