LaVada1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Sat 18th: 557 * 37%
fat: 27.26g
|
protein: 15.52g
|
carbs: 64.20g
2378*  1821
March 2018
Fri 2nd: 1036 * 86%
fat: 32.14g
|
protein: 76.26g
|
carbs: 101.47g
- -
Thu 1st: 1443 * 120%
fat: 67.94g
|
protein: 51.19g
|
carbs: 161.39g
2617*  1174
February 2018
Tue 27th: 797 * 66%
fat: 20.91g
|
protein: 69.78g
|
carbs: 84.78g
- -
Mon 26th: 120 * 10%
fat: 3.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Sun 25th: 115 * 10%
fat: 1.50g
|
protein: 12.00g
|
carbs: 14.00g
- -
Sat 24th: 2336 * 195%
fat: 116.84g
|
protein: 146.20g
|
carbs: 178.16g
- -
Thu 22nd: 1298 * 108%
fat: 83.05g
|
protein: 50.05g
|
carbs: 89.96g
- -
Wed 21st: 926 * 77%
fat: 39.70g
|
protein: 32.77g
|
carbs: 110.94g
- -
Tue 6th: 1645 * 137%
fat: 42.26g
|
protein: 41.18g
|
carbs: 286.80g
- -
January 2018
Sat 27th: 1658 * 138%
fat: 71.01g
|
protein: 52.72g
|
carbs: 210.84g
- -
Sun 21st: 552 * 46%
fat: 31.01g
|
protein: 8.98g
|
carbs: 61.77g
- -
December 2017
Thu 7th: 910 * 76%
fat: 15.00g
|
protein: 20.00g
|
carbs: 181.00g
- -
November 2017
Mon 27th: 1003 * 84%
fat: 35.99g
|
protein: 31.29g
|
carbs: 140.21g
- -
Thu 2nd: 510 * 42%
fat: 10.00g
|
protein: 43.00g
|
carbs: 63.00g
2602*  2092
October 2017
Tue 31st: 450 * 38%
fat: 20.00g
|
protein: 14.00g
|
carbs: 58.00g
- -
Sun 29th: 912 * 76%
fat: 26.55g
|
protein: 36.45g
|
carbs: 133.59g
- -
Sat 28th: 893 * 74%
fat: 26.46g
|
protein: 37.74g
|
carbs: 128.93g
2525*  1632
Fri 27th: 841 * 70%
fat: 29.47g
|
protein: 47.67g
|
carbs: 97.02g
2647*  1806
Wed 25th: 1207 * 101%
fat: 43.93g
|
protein: 47.07g
|
carbs: 153.99g
- -

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