Weigh In record (no journal entry) for 21 February 2018
|
230.3 lb
Lost so far: 35.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2018:
|
1518 kcal
|
Fat: 93.75g | Prot: 22.00g | Carb: 148.18g.
Breakfast: Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer , Coffee-Mate Original Liquid Coffee Creamer. Lunch: Ben & Jerry's Milk & Cookies Ice Cream. Dinner: Kroger Mild Cheddar Cheese Shredded, Hidden Valley Buttermilk Ranch Dressing, Dole Classic Iceberg Salad. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reservation_4_6's weight history
|