Weigh In record (no journal entry) for 09 June 2012
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148.3 lb
Lost so far: 11.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1001 kcal
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Fat: 53.35g | Prot: 37.62g | Carb: 96.32g.
Breakfast: Trader Joe's Organic Whole Wheat & Corn Flour Tortilla, Deli Classic Coleslaw, Morehouse Prepared Horseradish, Best Foods Mayonnaise, Oscar Mayer Delifresh Rotisserie Seasoned Chicken Breast. Lunch: Nature Valley Sweet & Salty Granola Bar. Dinner: Lucerne Sliced Muenster Cheese, non fat milk, Vegetable oil, Mushrooms, Mayonnaise, Oroweat Whole Grains 100% Whole Wheat Bread. more...
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losing 0.7 lb a week
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