Weigh In record (no journal entry) for 09 June 2012
|
148.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2012:
|
1715 kcal
|
Fat: 51.58g | Prot: 82.23g | Carb: 237.86g.
Breakfast: Oranges, 1% Fat Milk, Rice Chex, Multigrain Cheerios. Lunch: Saltine Crackers, 1% Fat Milk, Watermelon, Amplified Wheybolic Extreme 60 - Vanilla. Dinner: salad, ice pop, thin crust bruschetta pizza. Snacks/Other: air popped popcorn. more...
|
|
1900 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shanikh's weight history
|