Weigh In record (no journal entry) for 21 February 2018
|
155.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2018:
|
3340 kcal
|
Fat: 148.96g | Prot: 179.14g | Carb: 363.93g.
Breakfast: Milk (Whole Milk). Lunch: Tesco Pure Semi Skimmed Milk, Apples, Tesco Easy Peeler Satsuma, Tesco Sliced Spring Greens, Tesco Bistro Salad, Phd White Chocolate Blondie Smart Bar. Dinner: Egg, Sweetheart Cabbage, Tomato Puree Double Concentrated, Large Flat Mushrooms, Parsnips, Onions, Cauliflower, Red Cabbage, Brussels Sprouts, Broccoli, Olive Oil, Paprika, Green Cabbage. Snacks/Other: Lindt Lindor Milk Chocolate Ball, PhD Smart Bar Caramel Crunch, Tesco Oatbran, Alpro Soya Organic Soya Milk, Grenade Carb Killa Caramel Chaos, Kinetica Protein Plus Chocolate Orange Flavour Bar. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrvest's weight history
|